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	<title>Tri Harder Promotions</title>
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	<link>http://triharderpromotions.com</link>
	<description>Many tri - We Tri Harder</description>
	<lastBuildDate>Tue, 14 May 2013 21:39:15 +0000</lastBuildDate>
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		<title>June Water Temps for Stovepipe and Railsplitter</title>
		<link>http://triharderpromotions.com/2013/05/june-water-temps-for-stovepipe-and-railsplitter/</link>
		<comments>http://triharderpromotions.com/2013/05/june-water-temps-for-stovepipe-and-railsplitter/#comments</comments>
		<pubDate>Tue, 14 May 2013 21:39:15 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1040</guid>
		<description><![CDATA[As a follow up to the questions regarding wetsuits and water temps for the June 15 th events here is what we know. Water temp today was 65 degrees with good visibility. What it will be on race day in unknown. The chances of being able to wear wetsuits are good but dependent on many... <a href="http://triharderpromotions.com/2013/05/june-water-temps-for-stovepipe-and-railsplitter/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>As a follow up to the questions regarding wetsuits and water temps for the June 15 th events here is what we know.  Water temp today was 65 degrees with good visibility.   What it will be on race day in unknown. The chances of being able to wear wetsuits are good but dependent on many factors. As many know wetsuits provide warmth, buoyancy and  speed so we hope they can be worn.<br />
Here are the  USAT rules regarding their use.<br />
Age group participants shall be permitted to wear a  wetsuit in events with water temperatures up to and including 78 degrees F.  When the water temperature is greater than 78 degrees F., but less than 84 degrees F., age groupers may wear a wetsuit at their discretion, but they will not be eligible for awards. Age groupers shall not wear a wetsuit when water temperatures is equal to or greater than 84 degrees F. </p>
<p>Bottom line, you may be abel to wear a suit depending on water temps on race day.  We will posting water temps weekly until race week.<br />
Based on past experience and the benefits of a wetsuit we highly recommend you consider the incredible deals on the XTERRA suits from the website. These suits are reasonable yet very comfortable and flexible. We have tried many suits and the XTERRA suits are the most comfortable for their price.  Out of 6,800 triathletes at Wildflower, they were the most prevalent.   Please check them out.   It&#8217;s an investment in your comfort, training, racing, and safety.<br />
I will be sporting my Vortex at Lake Carlyle this weekend. See you soon. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Father&#8217;s Day &amp; Triathlon</title>
		<link>http://triharderpromotions.com/2013/05/fathers-day-triathlon/</link>
		<comments>http://triharderpromotions.com/2013/05/fathers-day-triathlon/#comments</comments>
		<pubDate>Mon, 13 May 2013 14:23:34 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1039</guid>
		<description><![CDATA[Triathletes, just a quick reminder that on Father&#8217;s Day weekend we will be hosting the June 15th Stovepipe Sprint and Railsplitter Olympic Triathlons at Lincoln&#8217;s New Salem State Historic Site. Based on racer input we moved the races from August to June so the heat should not be an issue. Still the same unique venue... <a href="http://triharderpromotions.com/2013/05/fathers-day-triathlon/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>Triathletes,<br />
just a quick reminder that on Father&#8217;s Day weekend we will be hosting the June 15th Stovepipe Sprint and Railsplitter Olympic Triathlons at Lincoln&#8217;s New Salem State Historic Site. </p>
<p>Based on racer input we moved the races from August to June so the heat should not be an issue.  Still the same unique venue but now in June, the day before Father&#8217;s Day. </p>
<p>What a perfect gift for Dad or a chance to spend some family time together watching Dad race and then explore the State Historic Site. </p>
<p>The early, reduced entry fee is still available thru May 14th so don&#8217;t delay and save a few bucks. Visit www.triharderpromotions,com for race details. </p>
<p>Based on the April turnout we expect a big turnout and a good time for all.</p>
<p>Is there a better way to show Dad you care than with a entry into a Triathlon?   Actually there is, you join him for the event and race along side him.   See you soon in June. </p>
]]></content:encoded>
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		<item>
		<title>Open Water Swims at Bloomington</title>
		<link>http://triharderpromotions.com/2013/05/open-water-swims-at-bloomington/</link>
		<comments>http://triharderpromotions.com/2013/05/open-water-swims-at-bloomington/#comments</comments>
		<pubDate>Thu, 02 May 2013 21:22:37 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1035</guid>
		<description><![CDATA[Triathletes, just a quick clarification about the open water swims at Bloomington. They are supported by the Tri Sharks Triathlon Club. This is a club that is based in Bloomington Normal and has lots of energy and expertise in its ranks. We are members of their club and of course the SPI TRI Club in... <a href="http://triharderpromotions.com/2013/05/open-water-swims-at-bloomington/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>Triathletes,<br />
just a quick clarification about the open water swims at Bloomington.  They are supported by the Tri Sharks Triathlon Club.  This is a club that is based in Bloomington Normal and has lots of energy and expertise in its ranks. We are members of their club and of course the SPI TRI Club in Spfld.   Consider joining both, there is a ton of talent and experience in both clubs and you will become a better triathlete by becoming a club member.  See you in June. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grim Reaper Fitness Triathlon Coaching</title>
		<link>http://triharderpromotions.com/2013/04/grim-reaper-fitness-triathlon-coaching/</link>
		<comments>http://triharderpromotions.com/2013/04/grim-reaper-fitness-triathlon-coaching/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 13:49:39 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1032</guid>
		<description><![CDATA[Triathletes, please click on the Grim Reaper Fitness Triathlon Coaching link on any of our race pages to visit the site of our partner coaching team. Over the years we have met, raced and learned from Erik and Dave and now their expertise is available to you. As with all Tri Harder Sponsors these guys... <a href="http://triharderpromotions.com/2013/04/grim-reaper-fitness-triathlon-coaching/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>Triathletes,<br />
please click on the Grim Reaper Fitness Triathlon Coaching link on any of our race pages to visit the site of our partner coaching team.  Over the years we have met, raced and learned from Erik and Dave and now their expertise is available to you.  As with all Tri Harder Sponsors these guys know their stuff and most important they race with their client&#8217;s.<br />
They have training plans for all distances and host open water swims in Bloomington during the summer weekdays.  Check out their custom training plan for the upcoming Route 66 Half Iron and all our other races on their website.<br />
Space is limited for the Half plan so please sign up early to get a spot and the time needed to train for a successful HALF IRON.<br />
FYI, the Grim Reaper group raced in Petersburg in April and everyone in their programs was on the podium, including the coaches.  They are good people wanting to make you a better triathlete.  Don&#8217;t Fear the Reaper, Outrun Him. visit GrimReaperFitness.com for all the details. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>XTERRA Wetsuits</title>
		<link>http://triharderpromotions.com/2013/04/xterra-wetsuits/</link>
		<comments>http://triharderpromotions.com/2013/04/xterra-wetsuits/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 17:35:18 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1029</guid>
		<description><![CDATA[As a reminder, your club discount code is R-TRIHP (non case-sensitive), valid for 60% off select suits (see here).  XTERRA WETSUITS provides the most flexible wetsuits on the market; their products are backed with the best return policy and warranty in the business.  Try any suit out and take it for a swim; if you... <a href="http://triharderpromotions.com/2013/04/xterra-wetsuits/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>As a reminder, your club discount code is R-TRIHP (non case-sensitive), valid for 60% off select suits (see here).  XTERRA WETSUITS provides the most flexible wetsuits on the market; their products are backed with the best return policy and warranty in the business.  Try any suit out and take it for a swim; if you don’t like the fit, you can return/exchange it for up to 30 days. Be sure to check out the new Vendetta- our most technologically advanced wetsuits- giving you the competitive edge you want for your next race.  XTERRA Wetsuits is #1 for a reason, we won’t let you down.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Abe&#8217;s Mini and Pioneer Sprint Photos</title>
		<link>http://triharderpromotions.com/2013/04/abes-mini-and-pioneer-sprint-photos/</link>
		<comments>http://triharderpromotions.com/2013/04/abes-mini-and-pioneer-sprint-photos/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 15:03:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1026</guid>
		<description><![CDATA[Abe&#8217;s Mini and Pioneer Sprint photos are now available thanks to the guys at HardyBreed/SpiTriClub.  A big thanks to  Tom Kulmacz  for provide over 1000 photos for your viewing/downloading pleasure!  Check them out on flicker]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/hardybreed/sets/72157633320294938/http://"><img class="aligncenter size-large wp-image-1028" alt="Abes and Pioneer" src="http://triharderpromotions.com/wp-content/uploads/2013/04/8678914456_b24fec95e2_z-400x600.jpg" width="400" height="600" /></a>Abe&#8217;s Mini and Pioneer Sprint photos are now available thanks to the guys at HardyBreed/SpiTriClub.  A big thanks to  Tom Kulmacz  for provide over 1000 photos for your viewing/downloading pleasure!  <strong><a href="http://www.flickr.com/photos/hardybreed/sets/72157633320294938/" target="_blank">Check them out on flicker</a></strong></p>
]]></content:encoded>
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		<title>XTERRA DISCOUNT CODE &#8211; UPDATED</title>
		<link>http://triharderpromotions.com/2013/04/xterra-discount-code-updated/</link>
		<comments>http://triharderpromotions.com/2013/04/xterra-discount-code-updated/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 15:02:42 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1019</guid>
		<description><![CDATA[The discount code for the XTERRA wetsuits is R-TRIHP Please use the above code to get the best deal. Thnx.]]></description>
				<content:encoded><![CDATA[<p>The discount code for the XTERRA wetsuits is R-TRIHP</p>
<p>Please use the above code to get the best deal.   Thnx. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Fun Triathlon Quotes</title>
		<link>http://triharderpromotions.com/2013/04/fun-triathlon-quotes/</link>
		<comments>http://triharderpromotions.com/2013/04/fun-triathlon-quotes/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 16:01:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1018</guid>
		<description><![CDATA[No one ever says let&#8217;s play triathlon It&#8217;s not sweat, it&#8217;s liquid awesome Keep Calm and Triathl &#8211; On What does Route 66 and 4.3 miles equal ? the Route 66 Half Iron in Springfield]]></description>
				<content:encoded><![CDATA[<p>No one ever says let&#8217;s play triathlon</p>
<p>It&#8217;s not sweat, it&#8217;s liquid awesome</p>
<p>Keep Calm and Triathl &#8211; On</p>
<p>What does Route 66 and 4.3 miles equal ?  the Route 66 Half Iron in Springfield</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>R&amp;M Cyclery On SIte Race Day</title>
		<link>http://triharderpromotions.com/2013/04/rm-cyclery-on-site-race-day/</link>
		<comments>http://triharderpromotions.com/2013/04/rm-cyclery-on-site-race-day/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 15:25:35 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1017</guid>
		<description><![CDATA[Thanks to Todd and crew from R&#038;M Cyclery any last minute bike repairs will be handled promptly race day morning. They will have tubes and tires for sale and other last minute bike needs but please try to come prepared so they are not overwhelmed. R&#038;M will be set up right outside transition for your... <a href="http://triharderpromotions.com/2013/04/rm-cyclery-on-site-race-day/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>Thanks to Todd and crew from R&#038;M Cyclery any last minute bike repairs will be handled promptly race day morning.  They will have tubes and tires for sale and other last minute bike needs but please try to come prepared so they are not overwhelmed.  R&#038;M will be set up right outside transition for your needs.   Please do not forget your helmets and make sure the end of your handlebars have plugs in them or you cannot race per USAT rules.  We will have some extras but plan ahead.  They are inexpensive but could stop a very serious injury if you were to be jabbed by the end of the bars. </p>
]]></content:encoded>
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		<title>On Line Registration Closing Today &#8211; But You Can Still Register in Person</title>
		<link>http://triharderpromotions.com/2013/04/on-line-registration-closing-today-but-you-can-still-register-in-person/</link>
		<comments>http://triharderpromotions.com/2013/04/on-line-registration-closing-today-but-you-can-still-register-in-person/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 14:59:35 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://triharderpromotions.com/?p=1009</guid>
		<description><![CDATA[Attention Triathletes, On line registration will close today at 4pm. However, you can still register at Friday night packet pickup at Sportscare and on race day inside the school. Weather will cooperate with sunny skies and feels like temp. of mid sixties. Actually a very nice day for a triathlon. Check out the website for... <a href="http://triharderpromotions.com/2013/04/on-line-registration-closing-today-but-you-can-still-register-in-person/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>Attention Triathletes,<br />
On line registration will close today at 4pm.  However, you can still register at Friday night packet pickup at Sportscare and on race day inside the school.<br />
Weather will cooperate with sunny skies and feels like temp. of mid sixties.  Actually a very nice day for a triathlon.   </p>
<p>Check out the website for race day information and we strongly encourage everyone read the tabs under the information heading.  It contains much info about rules, swims, safety and stuff you need to know. </p>
]]></content:encoded>
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