Grim Reaper Fitness Conquers the Capitol City Biathlon

The triathletes from Grim Reaper Fitness visited Springfield saturday for the Capitol City Biathlon and all racers ended up with hardware. All seven ended up on the podium and had a great time applying all they have learned so far from GRF.
As previously mentioned, Erik, Dave and Sturdy know triathlon theory and application and it was proven at the Bi. These guys don’t fear the reaper, they out run him.
Check out their link for the training plans they have available for all levels of athletes.