Triathlete Swim Training Program

Triathlete Swim Training Program

 

ADULT TRIATHLETE

SWIM CLINICS

 

NOT Swimming Lessons!

 

Improve your freestyle!

 

Learn Two Recovery Strokes! Learn how to Lake Swim!

 

Swim Faster and More Efficiently so you can Bike and Run Faster!

 

Now is your chance to get ready for Triathlons in the Springfield area this summer.

 

Mary Beth Stephens, Springfield High School’s Boys Swim Coach, will conduct these clinics at Illini Country Club. You do NOT have to be a member of ICC to attend!

 

Mary Beth has been the boys head coach for 6 years, taking numerous individuals and relays to the IHSA State Meet. She was a D3 collegiate swimmer, and has been teaching swimming most of her life.

 

Clinics will be held on the following dates:

 

Monday, May 30       5:30 – 6:30 PM

Thursday, June 2      8 – 9 PM

Monday, June 6         5:30 – 6:30 PM

Thursday, June 16    8 – 9 PM

Monday, June 27       5:30 – 6:30 PM

Thursday, June 30    5:30 – 6:30 PM

Thursday, July 7        8 – 9 PM

Monday, July 14        5:30 – 6:30 PM

Thursday, July 18     8 – 9 PM

Monday, July 21        5:30 – 6:30 PM

Thursday, July 25     8 – 9 PM

Monday, July 28        5:30 – 6:30 PM

 

You can attend

Individual Clinic Sessions at $25 per session.

Or

6 Sessions for $120

Or

Unlimited Sessions for $250

 

Signups will continue up to a MAXIMUM of 16 swimmers for each session. This will allow us to have 2 swimmers per lane. Current and former SHS swimmers will assist to keep the coach: swimmer ratio at 1:4.

 

Sessions will be filled on a first come first served basis.

 

Participant Information:

 

Name: ___________________________________________________

Phone #: ________________________________________________

Email: ___________________________________________________

Emergency Contact Name: _________________________________________

Emergency Contact Number: ______________________________________

Signature: ___________________________________________________________

 

Sessions attending (Please mark each date you expect to attend):

 

Monday, May 30       5:30 – 6:30 PM          ____

Thursday, June 2      8 – 9 PM                     ____

Monday, June 6         5:30 – 6:30 PM         ____

Thursday, June 16    8 – 9 PM                     ____

Monday, June 27       5:30 – 6:30 PM         ____

Thursday, June 30    5:30 – 6:30 PM         ____

Thursday, July 7        8 – 9 PM                    ____

Monday, July 14        5:30 – 6:30 PM         ____

Thursday, July 18     8 – 9 PM                     ____

Monday, July 21        5:30 – 6:30 PM         ____

Thursday, July 25     8 – 9 PM                     ____

Monday, July 28        5:30 – 6:30 PM         ____

 

Estimated 50 yard (2 lengths) swim time: ________________

 

Fees: $25 x ______________ sessions = $ _____________

6 sessions (marked above) $ ______________

Unlimited sessions $ __________________

 

Amount enclosed = $ _________________

 

Please make checks payable to Mary Beth Stephens and mail to:

 

Mary Beth Stephens

1711 Illini Road

Springfield, IL 62704

 

?s: Call me at 217-494-2613

Email me at hmandmb@comcast.net