Triathlete Swim Training Program
ADULT TRIATHLETE
SWIM CLINICS
NOT Swimming Lessons!
Improve your freestyle!
Learn Two Recovery Strokes! Learn how to Lake Swim!
Swim Faster and More Efficiently so you can Bike and Run Faster!
Now is your chance to get ready for Triathlons in the Springfield area this summer.
Mary Beth Stephens, Springfield High School’s Boys Swim Coach, will conduct these clinics at Illini Country Club. You do NOT have to be a member of ICC to attend!
Mary Beth has been the boys head coach for 6 years, taking numerous individuals and relays to the IHSA State Meet. She was a D3 collegiate swimmer, and has been teaching swimming most of her life.
Clinics will be held on the following dates:
Monday, May 30 5:30 – 6:30 PM
Thursday, June 2 8 – 9 PM
Monday, June 6 5:30 – 6:30 PM
Thursday, June 16 8 – 9 PM
Monday, June 27 5:30 – 6:30 PM
Thursday, June 30 5:30 – 6:30 PM
Thursday, July 7 8 – 9 PM
Monday, July 14 5:30 – 6:30 PM
Thursday, July 18 8 – 9 PM
Monday, July 21 5:30 – 6:30 PM
Thursday, July 25 8 – 9 PM
Monday, July 28 5:30 – 6:30 PM
You can attend
Individual Clinic Sessions at $25 per session.
Or
6 Sessions for $120
Or
Unlimited Sessions for $250
Signups will continue up to a MAXIMUM of 16 swimmers for each session. This will allow us to have 2 swimmers per lane. Current and former SHS swimmers will assist to keep the coach: swimmer ratio at 1:4.
Sessions will be filled on a first come first served basis.
Participant Information:
Name: ___________________________________________________
Phone #: ________________________________________________
Email: ___________________________________________________
Emergency Contact Name: _________________________________________
Emergency Contact Number: ______________________________________
Signature: ___________________________________________________________
Sessions attending (Please mark each date you expect to attend):
Monday, May 30 5:30 – 6:30 PM ____
Thursday, June 2 8 – 9 PM ____
Monday, June 6 5:30 – 6:30 PM ____
Thursday, June 16 8 – 9 PM ____
Monday, June 27 5:30 – 6:30 PM ____
Thursday, June 30 5:30 – 6:30 PM ____
Thursday, July 7 8 – 9 PM ____
Monday, July 14 5:30 – 6:30 PM ____
Thursday, July 18 8 – 9 PM ____
Monday, July 21 5:30 – 6:30 PM ____
Thursday, July 25 8 – 9 PM ____
Monday, July 28 5:30 – 6:30 PM ____
Estimated 50 yard (2 lengths) swim time: ________________
Fees: $25 x ______________ sessions = $ _____________
6 sessions (marked above) $ ______________
Unlimited sessions $ __________________
Amount enclosed = $ _________________
Please make checks payable to Mary Beth Stephens and mail to:
Mary Beth Stephens
1711 Illini Road
Springfield, IL 62704
?s: Call me at 217-494-2613
Email me at hmandmb@comcast.net
